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Ch ch ch Chia Seeds

These fuzzy seeds have soared in popularity over the last few years and are quoted as being a superfood. So what are they, how do you add them to your diet and are they really a superfood?   Chia ...

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Fitness trends in 2014

Another year of fitness gone by. 2013 was the year of bootcamps so what were the trends of 2014? Beth gives a quick overview of fitness of the last year....   1) HIIT -  Alternating hi ...

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Happy New Year - Fitness Trends for 2014

A Happy New Year of Fitness 2014-01-11 Happy New Year from Ruby Elite Training. As we enter a new year it is worth noting what the fitness industry is predicting for 2014. The year 2013 saw a ri ...

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Peppermint oil improves exercise performance

For a long time there have been reports that the aroma of peppermint can improve exercise performance. It alters perception of how hard you are working out making the exercise seem less strenuous, s ...

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How to become a Personal Trainer

How to become a Personal Trainer If you are passionate about attending the gym and helping other people achieve their fitness goals, then consider becoming a Personal Trainer (PT). It is one of th ...

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